Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Butterbur
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Butterbur
3750g
Roasted Almonds have 74.8 times more energy per 100g than Boiled Butterbur. It has very high energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Butterbur?
Roasted Almonds VS Boiled Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Butterbur?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Butterbur:
300 calories of Roasted Almonds have 1.6 times more Vitamin B2 than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 9.7 times more Vitamin B1, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 28.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Butterbur:
300 kcal of Boiled and Drained Butterbur contain 16.5 times more Calcium, 4 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 37.1 times more Potassium, 33.6 times more Selenium, 99.7 times more Sodium, 2 times more Zinc and 2999.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Butterbur contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 35.1 times more Fat and 1.2 times more Protein than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 7.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Butterbur offer comparable quantities of Energy per 300 calories.