Nutrient Comparison: Roasted Almonds VS Boiled Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Boiled Butterbur:
- 1 pound of Roasted Almonds has 7.7 times more Vitamin B1, 119.7 times more Vitamin B2, 36.4 times more Vitamin B3, 17.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 13.8 times more Vitamin B9 than Boiled Butterbur.
- While 1 lb of Boiled and Drained Butterbur contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Boiled Butterbur:
- 1 pound of Roasted Almonds has 4.5 times more Calcium, 18.6 times more Copper, 37.3 times more Iron, 34.9 times more Magnesium, 14.3 times more Manganese, 67.3 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 36.8 times more Zinc than Boiled Butterbur.
- While 1 lb of Boiled and Drained Butterbur contains 40.1 times more Water than Dry Roasted Almonds.
- 1 pound of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 74.8 times more Energy, 2627 times more Fat, 9.7 times more Carbohydrate and 91.1 times more Protein than Boiled Butterbur.
- 1 pound of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein