Comparing Nutrients in 300 calories Roasted AlmondsVS Red Cabbage
Weight per 300 calories
Roasted Almonds
50.2g
Red Cabbage
968g
Roasted Almonds have 19.3 times more energy per 100g than Red Cabbage. It has very high energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Red Cabbage?
Roasted Almonds VS Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Red Cabbage?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Red Cabbage:
300 calories of Roasted Almonds have 11.3 times more Vitamin E than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain more Vitamin A, 16 times more Vitamin B1, 2.2 times more Vitamin B3, 8.8 times more Vitamin B5, 29.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Red Cabbage provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Red Cabbage:
300 calories of Roasted Almonds have 3.4 times more Copper than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 3.2 times more Calcium, 4.1 times more Iron, 2.1 times more Manganese, 6.6 times more Potassium, 5.8 times more Selenium, 173.6 times more Sodium, 1.3 times more Zinc and 723.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Red Cabbage contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 17 times more Fat, 10.1 times more Saturated Fat and 19.7 times more Omega 6 than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 86.8 times more Omega 3, 6.8 times more Carbohydrate, 15.2 times more Sugars, 2855 times more Fructose, 3.7 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Red Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Red Cabbage provide inadequate amounts of Omega 6