Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Carrots with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Carrots with Salt
857g
Roasted Almonds have 17.1 times more energy per 100g than Boiled Carrots with Salt. It has very high energy density when compared to other foods. Boiled and Drained Carrots with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Carrots with Salt?
Roasted Almonds VS Boiled Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Carrots with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Carrots with Salt:
300 calories of Roasted Almonds have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain more Vitamin A, 14.6 times more Vitamin B1, 3 times more Vitamin B3, 12.3 times more Vitamin B5, 19.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Carrots with Salt:
300 calories of Roasted Almonds have 3.8 times more Copper and 1.6 times more Magnesium than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 1.9 times more Calcium, 1.6 times more Iron, 5.6 times more Potassium, 6 times more Selenium, 1720 times more Sodium and 639.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Carrots with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 17.1 times more Fat, 6.5 times more Saturated Fat, 7.2 times more Omega 6 and 1.6 times more Protein than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 6.7 times more Carbohydrate, 12.1 times more Sugars and 4.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 in 300 calories.