Nutrient Comparison: Roasted Almonds VS Boiled Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Carrots with Salt:
- 7 ounces of Roasted Almonds have 27.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5, 27.5 times more Vitamin B9 and 23.2 times more Vitamin E than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Carrots with Salt:
- 7 ounces of Roasted Almonds have 8.9 times more Calcium, 64.6 times more Copper, 11 times more Iron, 27.9 times more Magnesium, 14.4 times more Manganese, 15.7 times more Phosphorus, 3 times more Potassium, 2.9 times more Selenium and 16.6 times more Zinc than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 100.7 times more Sodium and 37.4 times more Water than Dry Roasted Almonds.
- 7 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 17.1 times more Energy, 291.9 times more Fat, 110.6 times more Saturated Fat, 123.3 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 3.6 times more Fiber and 27.6 times more Protein than Boiled Carrots with Salt.
- 7 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 in seven ounces.