Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Celeriac with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Celeriac with Salt
1111g
Roasted Almonds have 22.1 times more energy per 100g than Boiled Celeriac with Salt. It has very high energy density when compared to other foods. Boiled and Drained Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Celeriac with Salt?
Roasted Almonds VS Boiled Celeriac With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Celeriac with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Celeriac with Salt:
300 calories of Roasted Almonds have 1.5 times more Vitamin B2 than Boiled Celeriac with Salt.
While 300 kcal of Boiled and Drained Celeriac with Salt contain 7.8 times more Vitamin B1, 2.6 times more Vitamin B3, 14 times more Vitamin B5, 16.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Celeriac with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Celeriac with Salt:
300 kcal of Boiled and Drained Celeriac with Salt contain 2.1 times more Calcium, 2.6 times more Iron, 3.1 times more Phosphorus, 5.4 times more Potassium, 4.4 times more Selenium, 2192.7 times more Sodium, 1.3 times more Zinc and 848.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Celeriac with Salt contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 12.5 times more Fat than Boiled Celeriac with Salt.
While 300 kcal of Boiled and Drained Celeriac with Salt contain 6.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Celeriac with Salt offer comparable quantities of Energy and Protein per 300 calories.