Comparing Nutrients in 300 calories Roasted AlmondsVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 300 calories
Roasted Almonds
50.2g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
341g
Roasted Almonds have 6.8 times more energy per 100g than Cereals, oats, instant, fortified, with raisins and spice, prepared with water. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Roasted Almonds VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
300 calories of Roasted Almonds have 39.1 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain more Vitamin A, 15.8 times more Vitamin B1, 4.4 times more Vitamin B3, 4 times more Vitamin B5, 12.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
300 calories of Roasted Almonds have 2.2 times more Copper, 2.2 times more Magnesium and 1.2 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.4 times more Calcium, 4 times more Iron, 1.4 times more Manganese, 5.4 times more Selenium, 251.4 times more Sodium and 221.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 8.1 times more Fat, 4 times more Saturated Fat, 6.6 times more Omega 6, 1.2 times more Fiber and 1.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 5.8 times more Carbohydrate and 12.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 in 300 calories.