Nutrient Comparison: Roasted Almonds VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 7 ounces of Roasted Almonds have 7.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 265.6 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain more Vitamin A, 2.3 times more Vitamin B1 and 1.9 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 7 ounces of Roasted Almonds have 4.8 times more Calcium, 14.9 times more Copper, 1.7 times more Iron, 14.7 times more Magnesium, 4.8 times more Manganese, 7.4 times more Phosphorus, 8.4 times more Potassium, 1.3 times more Selenium and 7.9 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 37 times more Sodium and 32.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 6.8 times more Energy, 55.3 times more Fat, 27.3 times more Saturated Fat, 44.8 times more Omega 6, 8.4 times more Fiber and 10.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 in seven ounces.