Roasted Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Grits, Butter flavor, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Grits, Butter flavor, dry having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Roasted Almonds VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
300 calories of Roasted Almonds have 77.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 16.8 times more Vitamin B1, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 5 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
300 calories of Roasted Almonds have 7.5 times more Magnesium, 2.5 times more Phosphorus, 3.6 times more Potassium and 3.1 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.5 times more Calcium, 13 times more Iron and 646.6 times more Sodium than Dry Roasted Almonds.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.7 times more Fat, 1.4 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Saturated Fat per 300 calories.