Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 grams of Roasted Almonds have 1.7 times more Vitamin B2 and 125.8 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 10.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 grams of Roasted Almonds have 12.1 times more Magnesium, 4.1 times more Phosphorus, 5.9 times more Potassium and 5 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.5 times more Calcium, 8 times more Iron and 399 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Energy, 9.3 times more Fat, 1.6 times more Saturated Fat, 5.5 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3.6 times more Carbohydrate than Dry Roasted Almonds.