Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Roasted Almonds have 1.7 times more Vitamin B2 and 125.8 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 10.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Roasted Almonds have 12.1 times more Magnesium, 4.1 times more Phosphorus, 5.9 times more Potassium and 5 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.5 times more Calcium, 8 times more Iron and 399 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 9.3 times more Fat, 1.6 times more Saturated Fat, 5.5 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3.6 times more Carbohydrate than Dry Roasted Almonds.