Comparing Nutrients in 300 calories Roasted AlmondsVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 300 calories
Roasted Almonds
50.2g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
89g
Roasted Almonds have 1.8 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Roasted Almonds VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
300 calories of Roasted Almonds have 7.5 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 6.5 times more Vitamin B1, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
300 calories of Roasted Almonds have 2.7 times more Calcium, 1.6 times more Copper and 1.2 times more Magnesium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Potassium per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 14.7 times more Fat, 5.6 times more Saturated Fat and 6.4 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 6.7 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 in 300 calories.