Comparing Nutrients in 300 calories Roasted AlmondsVS Cookies, oatmeal, with raisins
Weight per 300 calories
Roasted Almonds
50.2g
Cookies, oatmeal, with raisins
68g
Roasted Almonds have 1.4 times more energy per 100g than Cookies, oatmeal, with raisins. It has very high energy density when compared to other foods. Cookies, oatmeal, with raisins having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, oatmeal, with raisins?
Roasted Almonds VS Cookies, Oatmeal, With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cookies, oatmeal, with raisins:
300 calories of Roasted Almonds have 4.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 4.9 times more Vitamin B1 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cookies, oatmeal, with raisins:
300 calories of Roasted Almonds have 7.1 times more Calcium, 5.8 times more Copper, 6.1 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium and 3.8 times more Zinc than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 4 times more Selenium and 145.5 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, oatmeal, with raisins contain similar levels of Iron per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.5 times more Fat, 1.8 times more Omega 6, 2.4 times more Fiber and 2.6 times more Protein than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 1.8 times more Saturated Fat, 101 times more Omega 3, 4.5 times more Carbohydrate, 9.2 times more Sugars and 1130.9 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, oatmeal, with raisins offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber