Roasted Almonds have 7.6 times more energy per 100g than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Roasted Almonds VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
300 calories of Roasted Almonds have 2.2 times more Vitamin B2 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 4 times more Vitamin B1, 2.4 times more Vitamin B3, 15.9 times more Vitamin B5, 3.1 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
300 calories of Roasted Almonds have 7.1 times more Calcium, 3 times more Copper, 1.6 times more Magnesium and 4.4 times more Manganese than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2 times more Potassium, 686.3 times more Sodium and 240.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 13.9 times more Fat, 7 times more Saturated Fat and 7.4 times more Omega 6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 7 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 in 300 calories.