Nutrient Comparison: Roasted Almonds VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 1 kilogram of Roasted Almonds has 1.9 times more Vitamin B1, 16.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 1 kg of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 2.1 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 1 kilogram of Roasted Almonds has 53.6 times more Calcium, 22.9 times more Copper, 8.9 times more Iron, 12.1 times more Magnesium, 33.3 times more Manganese, 7.4 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Selenium and 7.2 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 1 kg of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 90.7 times more Sodium and 31.8 times more Water than Dry Roasted Almonds.
- 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 7.6 times more Energy, 105.1 times more Fat, 53.1 times more Saturated Fat, 56.3 times more Omega 6, 5.5 times more Fiber and 8.7 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Roasted Almonds and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 in one kilogram.