Roasted Almonds have 8.9 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Drained Solids. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Roasted Almonds VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
300 calories of Roasted Almonds have 1.5 times more Vitamin B2 and 29.8 times more Vitamin E than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 4.5 times more Vitamin B1, 2.5 times more Vitamin B3, 5.8 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
300 calories of Roasted Almonds have 10 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium and 3.7 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.7 times more Potassium, 609.9 times more Sodium and 301.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.8 times more Fat, 1.9 times more Saturated Fat and 3 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 6.1 times more Carbohydrate, 8.2 times more Sugars and 1.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy and Protein per 300 calories.
Both Dry Roasted Almonds as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 300 calories.