Roasted Almonds have 7.4 times more energy per 100g than Boiled Frozen sweet yellow Corn kernels. It has very high energy density when compared to other foods. Boiled Frozen sweet yellow Corn kernels, drained having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Frozen sweet yellow Corn kernels?
Roasted Almonds VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Roasted Almonds have 2.6 times more Vitamin B2 and 46.2 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 5.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Roasted Almonds have 12.1 times more Calcium, 3.1 times more Copper, 1.3 times more Magnesium and 2 times more Manganese than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 2.4 times more Potassium, 1.4 times more Zinc and 236 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Frozen sweet yellow Corn kernels contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 10.6 times more Fat, 5.4 times more Saturated Fat and 5.7 times more Omega 6 than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 6.8 times more Carbohydrate, 4.7 times more Sugars and 1.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Protein per 300 calories.
Both Dry Roasted Almonds as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 in 300 calories.