Comparing Nutrients in 300 calories Roasted AlmondsVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 300 calories
Roasted Almonds
50.2g
Crackers, gluten-free, multi-seeded and multigrain
66.2g
Roasted Almonds have 1.3 times more energy per 100g than Crackers, gluten-free, multi-seeded and multigrain. It has very high energy density when compared to other foods. Crackers, gluten-free, multi-seeded and multigrain having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Crackers, gluten-free, multi-seeded and multigrain
Roasted Almonds VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Crackers, gluten-free, multi-seeded and multigrain:
300 calories of Roasted Almonds have 5.2 times more Vitamin B2 and 12.1 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Crackers, gluten-free, multi-seeded and multigrain:
300 calories of Roasted Almonds have 1.5 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.4 times more Manganese, 11.5 times more Selenium and 192.7 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Calcium, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.5 times more Fat, 1.5 times more Saturated Fat, 1.9 times more Omega 6 and 1.4 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 122.2 times more Omega 3 and 4.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3