Lets compare vitamin content per 100 grams of Roasted Almonds vs Crackers, gluten-free, multi-seeded and multigrain:
Dry Roasted Almonds have 6.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 15.9 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Crackers, gluten-free, multi-seeded and multigrain:
Dry Roasted Almonds have 2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 8.7 times more Selenium and 146 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.3 times more Energy, 3.3 times more Fat, 2 times more Saturated Fat, 2.6 times more Omega 6, 5.7 times more Sugars and 1.9 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 92.6 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.