Lets compare vitamin content per 100 grams of Roasted Almonds vs Waffles, gluten-free, frozen, ready-to-heat:
Dry Roasted Almonds have 29.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 6.9 times more Vitamin B9 and 24.9 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Waffles, gluten-free, frozen, ready-to-heat:
Dry Roasted Almonds have 6.7 times more Calcium, 12.3 times more Copper, 5.9 times more Iron, 9 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium, 5 times more Selenium and 6.6 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 168.3 times more Sodium and 18 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.3 times more Energy, 5.9 times more Fat, 5.2 times more Saturated Fat, 8.1 times more Omega 6, 2.8 times more Sugars, 7.8 times more Fiber and 7.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 77 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.