Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multi-seeded and multigrain versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Oil Roasted Almonds:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.5 times more Vitamin B2 and 17.3 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Oil Roasted Almonds:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 4.2 times more Selenium and 438 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 1.8 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Oil Roasted Almonds contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.3 times more Energy, 3.5 times more Fat, 2 times more Saturated Fat, 2.7 times more Omega 6, 5.3 times more Sugars and 1.9 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Oil Roasted Almonds offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3