Nutrient Comparison: Oil Roasted Almonds VS Waffles, gluten-free, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Waffles, gluten-free, frozen, ready-to-heat:
- 100 grams of Oil Roasted Almonds have 19.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 27.1 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
- While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain 2.1 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Waffles, gluten-free, frozen, ready-to-heat:
- 100 grams of Oil Roasted Almonds have 7.3 times more Calcium, 10.7 times more Copper, 5.8 times more Iron, 8.8 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Potassium, 10.3 times more Selenium and 6.1 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain 505 times more Sodium than Oil Roasted Almonds.
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.3 times more Energy, 6.2 times more Fat, 5.4 times more Saturated Fat, 8.5 times more Omega 6, 2.6 times more Sugars, 7.5 times more Fiber and 7.8 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3