Oil Roasted Almonds have 2.3 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Waffles, gluten-free, frozen, ready-to-heat?
Oil Roasted Almonds VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Oil Roasted Almonds have 8.5 times more Vitamin B2 and 11.7 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 2 times more Vitamin B1, 4.8 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin K
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Oil Roasted Almonds have 3.2 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 2.4 times more Potassium and 2.7 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.8 times more Phosphorus and 1165.5 times more Sodium than Oil Roasted Almonds.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium and Zinc
Both Oil Roasted Almonds as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.7 times more Fat, 2.3 times more Saturated Fat, 3.7 times more Omega 6, 3.2 times more Fiber and 3.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Omega 3 and 5.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein