Nutrient Comparison: Oil Roasted Almonds VS Waffles, gluten-free, frozen, ready-to-heat per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 pound of Oil Roasted Almonds has 19.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 27.1 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 2.1 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 pound of Oil Roasted Almonds has 7.3 times more Calcium, 10.7 times more Copper, 5.8 times more Iron, 8.8 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Potassium, 10.3 times more Selenium and 6.1 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 505 times more Sodium than Oil Roasted Almonds.
- 1 pound of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2.3 times more Energy, 6.2 times more Fat, 5.4 times more Saturated Fat, 8.5 times more Omega 6, 2.6 times more Sugars, 7.5 times more Fiber and 7.8 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3