Comparing Nutrients in 300 calories Roasted AlmondsVS Frostings, glaze, prepared-from-recipe
Weight per 300 calories
Roasted Almonds
50.2g
Frostings, glaze, prepared-from-recipe
88g
Roasted Almonds have 1.8 times more energy per 100g than Frostings, glaze, prepared-from-recipe. It has very high energy density when compared to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frostings, glaze, prepared-from-recipe?
Roasted Almonds VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Frostings, glaze, prepared-from-recipe:
300 calories of Roasted Almonds have 15.2 times more Vitamin B2, 53.2 times more Vitamin B3 and 31.4 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Frostings, glaze, prepared-from-recipe:
300 calories of Roasted Almonds have 9 times more Calcium, 104.4 times more Copper, 70.9 times more Iron, 79.5 times more Magnesium, 90.9 times more Manganese, 20.7 times more Phosphorus, 13.6 times more Potassium and 31.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 56.5 times more Fat, 8.6 times more Saturated Fat, 129.5 times more Omega 6, more Fiber and 27.2 times more Protein than Frostings, glaze, prepared-from-recipe.
While 300 kcal of Frostings, glaze, prepared-from-recipe contain 7 times more Carbohydrate and 29 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 in 300 calories.