Nutrient Comparison: Roasted Almonds VS Frostings, glaze, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Roasted Almonds have 12.8 times more Vitamin B1, 26.6 times more Vitamin B2, 93.3 times more Vitamin B3, 6.3 times more Vitamin B5, 22.7 times more Vitamin B6 and 55 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- While 14 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Roasted Almonds have 15.8 times more Calcium, 183.2 times more Copper, 124.3 times more Iron, 139.5 times more Magnesium, 159.4 times more Manganese, 36.2 times more Phosphorus, 23.8 times more Potassium, 2 times more Selenium and 55.2 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Energy, 99.1 times more Fat, 15.1 times more Saturated Fat, 227.1 times more Omega 6, more Fiber and 47.6 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 14 oz of Frostings, glaze, prepared-from-recipe contain 4 times more Carbohydrate and 16.6 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 in 14 ounces.