Nutrient Comparison: Roasted Almonds VS Frostings, glaze, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Roasted Almonds have 12.8 times more Vitamin B1, 26.6 times more Vitamin B2, 93.3 times more Vitamin B3, 6.3 times more Vitamin B5, 22.7 times more Vitamin B6 and 55 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Roasted Almonds have 15.8 times more Calcium, 183.2 times more Copper, 124.3 times more Iron, 139.5 times more Magnesium, 159.4 times more Manganese, 36.2 times more Phosphorus, 23.8 times more Potassium, 2 times more Selenium and 55.2 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.8 times more Energy, 99.1 times more Fat, 15.1 times more Saturated Fat, 227.1 times more Omega 6, more Fiber and 47.6 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain 4 times more Carbohydrate and 16.6 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 in five ounces.