Comparing Nutrients in 300 calories Roasted AlmondsVS White Gourd-flowered
Weight per 300 calories
Roasted Almonds
50.2g
White Gourd-flowered
2143g
Roasted Almonds have 42.7 times more energy per 100g than White Gourd-flowered . It has very high energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or White Gourd-flowered ?
Roasted Almonds VS White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Roasted Almonds vs White Gourd-flowered :
300 calories of Roasted Almonds have 1.3 times more Vitamin B2 than White Gourd-flowered .
While 300 kcal of Raw White Gourd-flowered contain 16.1 times more Vitamin B1, 3.8 times more Vitamin B3, 20.2 times more Vitamin B5, 12.6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs White Gourd-flowered :
300 kcal of Raw White Gourd-flowered contain 4.1 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 9 times more Potassium, 4.3 times more Selenium, 9 times more Zinc and 1693.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and White Gourd-flowered contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 61.5 times more Fat, 47.9 times more Saturated Fat and 33.7 times more Omega 6 than White Gourd-flowered .
While 300 kcal of Raw White Gourd-flowered contain 6.9 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and White Gourd-flowered offer comparable quantities of Energy per 300 calories.
300 calories of White Gourd-flowered provide inadequate amounts of Omega 6