Comparing Nutrients in 300 calories Roasted AlmondsVS Guavas
Weight per 300 calories
Roasted Almonds
50.2g
Guavas
441g
Roasted Almonds have 8.8 times more energy per 100g than Guavas. It has very high energy density when compared to other foods. Raw Common Guavas having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Guavas?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Guavas?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Guavas:
300 calories of Roasted Almonds have 3.4 times more Vitamin B2 and 3.7 times more Vitamin E than Guavas.
While 300 kcal of Raw Common Guavas contain more Vitamin A, 7.7 times more Vitamin B1, 2.6 times more Vitamin B3, 12.4 times more Vitamin B5, 7.1 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Guavas:
300 calories of Roasted Almonds have 1.7 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Guavas.
While 300 kcal of Raw Common Guavas contain 1.8 times more Copper, 5.1 times more Potassium and 294.8 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Common Guavas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.3 times more Fat, 1.7 times more Saturated Fat and 5.1 times more Omega 6 than Guavas.
While 300 kcal of Raw Common Guavas contain 98.5 times more Omega 3, 6 times more Carbohydrate, 16.1 times more Sugars and 4.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Guavas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3