Nutrient Comparison: Roasted Almonds VS Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Guavas:
- 5 ounces of Roasted Almonds have 29.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 32.7 times more Vitamin E than Guavas.
- While 5 oz of Raw Common Guavas contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Guavas provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Guavas:
- 5 ounces of Roasted Almonds have 14.9 times more Calcium, 4.8 times more Copper, 14.3 times more Iron, 12.7 times more Magnesium, 14.9 times more Manganese, 11.8 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 14.4 times more Zinc than Guavas.
- While 5 oz of Raw Common Guavas contain 33.5 times more Water than Dry Roasted Almonds.
- 5 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 8.8 times more Energy, 55.3 times more Fat, 15 times more Saturated Fat, 44.9 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 8.2 times more Protein than Guavas.
- While 5 oz of Raw Common Guavas contain 11.2 times more Omega 3 and 1.8 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Guavas provide inadequate amounts of Omega 6