Nutrient Comparison: Roasted Almonds VS Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Guavas:
- 1 kilogram of Roasted Almonds has 29.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 32.7 times more Vitamin E than Guavas.
- While 1 kg of Raw Common Guavas contains more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Guavas provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Guavas:
- 1 kilogram of Roasted Almonds has 14.9 times more Calcium, 4.8 times more Copper, 14.3 times more Iron, 12.7 times more Magnesium, 14.9 times more Manganese, 11.8 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 14.4 times more Zinc than Guavas.
- While 1 kg of Raw Common Guavas contains 33.5 times more Water than Dry Roasted Almonds.
- 1 kilogram of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 8.8 times more Energy, 55.3 times more Fat, 15 times more Saturated Fat, 44.9 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 8.2 times more Protein than Guavas.
- While 1 kg of Raw Common Guavas contains 11.2 times more Omega 3 and 1.8 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Guavas provide inadequate amounts of Omega 6