Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Hearts Of Palm
Weight per 300 calories
Roasted Almonds
50.2g
Canned Hearts Of Palm
1071g
Roasted Almonds have 21.4 times more energy per 100g than Canned Hearts Of Palm. It has very high energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Hearts Of Palm?
Roasted Almonds VS Canned Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Hearts Of Palm?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Hearts Of Palm:
300 kcal of Canned Hearts Of Palm contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B3, 8.4 times more Vitamin B5, 3.5 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Canned Hearts Of Palm provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Hearts Of Palm:
300 kcal of Canned Hearts Of Palm contain 4.6 times more Calcium, 2.6 times more Copper, 17.9 times more Iron, 2.9 times more Magnesium, 13.3 times more Manganese, 2.9 times more Phosphorus, 5.3 times more Potassium, 7.5 times more Selenium, 3032.7 times more Sodium, 7.4 times more Zinc and 799.3 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4 times more Fat, 1.5 times more Saturated Fat and 3.3 times more Omega 6 than Canned Hearts Of Palm.
While 300 kcal of Canned Hearts Of Palm contain 40.6 times more Omega 3, 4.7 times more Carbohydrate, 4.7 times more Fiber and 2.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Hearts Of Palm offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3