Comparing Nutrients in 300 calories Roasted AlmondsVS Commercial Hummus
Weight per 300 calories
Roasted Almonds
50.2g
Commercial Hummus
127g
Roasted Almonds have 2.5 times more energy per 100g than Commercial Hummus. It has very high energy density when compared to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Commercial Hummus?
Roasted Almonds VS Commercial Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Commercial Hummus?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Commercial Hummus:
300 calories of Roasted Almonds have 3.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.2 times more Vitamin E than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 5.2 times more Vitamin B1, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Commercial Hummus:
300 calories of Roasted Almonds have 2.3 times more Calcium and 1.5 times more Magnesium than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 1.7 times more Iron, 1.3 times more Manganese, 5.9 times more Selenium and 358.3 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Commercial Hummus contain similar levels of Copper, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Commercial Hummus contain 1.6 times more Saturated Fat, 182.9 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Commercial Hummus offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3