Lets compare vitamin content per 100 grams of Roasted Almonds vs Commercial Hummus:
Dry Roasted Almonds have 9.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 15.5 times more Vitamin E than Commercial Hummus.
While Commercial Hummus contain 2.1 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Commercial Hummus have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Commercial Hummus:
Dry Roasted Almonds have 5.7 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Commercial Hummus.
While Commercial Hummus contain 2.4 times more Selenium, 142 times more Sodium and 23.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.5 times more Energy, 2.9 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 6, 1.4 times more Carbohydrate, 7.8 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Commercial Hummus.
While Commercial Hummus contain 72.5 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Commercial Hummus have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.