Comparing Nutrients in 300 calories Roasted AlmondsVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 300 calories
Roasted Almonds
50.2g
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Roasted Almonds have 1.6 times more energy per 100g than Incaparina, dry mix (corn and soy flours), unprepared. It has very high energy density when compared to other foods. Incaparina, dry mix (corn and soy flours), unprepared having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Incaparina, dry mix (corn and soy flours), unprepared
Roasted Almonds VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Roasted Almonds have 1.2 times more Vitamin B2 and 42.1 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 39.5 times more Vitamin B1, 11.7 times more Vitamin B3, 5.4 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Roasted Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:
300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 3.5 times more Calcium, 9.3 times more Iron, 1.8 times more Phosphorus, 2.3 times more Potassium, 11.4 times more Selenium and 11 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 4.5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 300 calories.