Nutrient Comparison: Roasted Almonds VS Incaparina, dry mix (corn and soy flours), unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 ounces of Roasted Almonds have 2 times more Vitamin B2 and 66.4 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 25.1 times more Vitamin B1, 7.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Roasted Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 ounces of Roasted Almonds have 1.8 times more Copper, 1.3 times more Magnesium and 1.4 times more Manganese than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 2.2 times more Calcium, 5.9 times more Iron, 1.4 times more Potassium, 7.3 times more Selenium and 6.9 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy and 9.4 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 2.9 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Fiber and Protein per 14 ounces.