Comparing Nutrients in 1 kilogram Roasted Almonds VS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%

Macro Nutrients

	Roasted Almonds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Energy	206% 5980kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	57.5% 55.8g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	NA	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	761% 129g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	466% 605g	130g per day for Men 19-50 years
Sugars	67% 48.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 47.5g	NA	g per day for Men 19-50 years
Fiber	287% 109g	261% 99g	38g per day for Men 19-50 years
Protein	374% 210g	388% 218g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	1967% 17700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	1608% 19.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	469% 6.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	1688% 270mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	531% 6.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Calcium	268% 2680mg	600% 6000mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	678% 6.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	2750% 220mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	524% 2200mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	696% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	757% 5300mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	303% 10300mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	264% 145μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	2091% 230mg	11mg per day for Men 19-50 years
Water	0.65% 24g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Incaparina, dry mix (corn and soy flours), unprepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 kilogram of Roasted Almonds has 2 times more Vitamin B2 and 66.4 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains more Vitamin A, 25.1 times more Vitamin B1, 7.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 kilogram for Roasted Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 kilogram of Roasted Almonds has 1.8 times more Copper, 1.3 times more Magnesium and 1.4 times more Manganese than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 2.2 times more Calcium, 5.9 times more Iron, 1.4 times more Potassium, 7.3 times more Selenium and 6.9 times more Zinc than Dry Roasted Almonds.
• Both Roasted Almonds and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Almonds has 1.6 times more Energy and 9.4 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 2.9 times more Carbohydrate than Dry Roasted Almonds.
• Both Roasted Almonds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Fiber and Protein per one kilogram.