Comparing Nutrients in 300 calories Roasted AlmondsVS Jams and preserves, apricot
Weight per 300 calories
Roasted Almonds
50.2g
Jams and preserves, apricot
124g
Roasted Almonds have 2.5 times more energy per 100g than Jams and preserves, apricot. It has very high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Jams and preserves, apricot?
Roasted Almonds VS Jams And Preserves, Apricot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Jams and preserves, apricot?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Jams and preserves, apricot:
300 calories of Roasted Almonds have 22 times more Vitamin B2, 40.9 times more Vitamin B3, 22.3 times more Vitamin B9 and 74.4 times more Vitamin E than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Jams and preserves, apricot:
300 calories of Roasted Almonds have 5.4 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 28.2 times more Magnesium, 22.6 times more Manganese, 63.5 times more Phosphorus, 3.7 times more Potassium and 22.3 times more Zinc than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Jams and preserves, apricot lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 106.3 times more Fat, 165.6 times more Saturated Fat, more Omega 6, 14.7 times more Fiber and 12.1 times more Protein than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 7.6 times more Carbohydrate and 22.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Jams and preserves, apricot offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 in 300 calories.