Lets compare vitamin content per 100 grams of Roasted Almonds vs Jams and preserves, apricot:
Dry Roasted Almonds have more Vitamin B1, 54.4 times more Vitamin B2, 101 times more Vitamin B3, 16.1 times more Vitamin B5, 6.8 times more Vitamin B6, 55 times more Vitamin B9 and 183.8 times more Vitamin E than Jams and preserves, apricot.
While Jams and preserves, apricot contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Jams and preserves, apricot:
Dry Roasted Almonds have 13.4 times more Calcium, 11 times more Copper, 7.6 times more Iron, 69.8 times more Magnesium, 55.8 times more Manganese, 157 times more Phosphorus, 9.3 times more Potassium and 55.2 times more Zinc than Jams and preserves, apricot.
While Jams and preserves, apricot contain 13.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Jams and preserves, apricot have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.5 times more Energy, 262.7 times more Fat, 409.2 times more Saturated Fat, more Omega 6, 36.3 times more Fiber and 29.9 times more Protein than Jams and preserves, apricot.
While Jams and preserves, apricot contain 3.1 times more Carbohydrate and 8.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Jams and preserves, apricot have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.