Roasted Almonds have 9.6 times more energy per 100g than Mori-nu firm silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, firm having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Mori-nu firm silken tofu?
Roasted Almonds VS Mori-nu Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Mori-nu firm silken tofu?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Mori-nu firm silken tofu:
300 calories of Roasted Almonds have 3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 12.7 times more Vitamin B1 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Dry Roasted Almonds as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Mori-nu firm silken tofu:
300 kcal of Mori-nu silken tofu, firm contain 1.8 times more Copper, 2.7 times more Iron, 1.8 times more Phosphorus, 2.6 times more Potassium, 115.7 times more Sodium, 1.8 times more Zinc and 349.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Mori-nu firm silken tofu contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2 times more Fat and 11.3 times more Fiber than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 2.5 times more Sugars and 3.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Mori-nu firm silken tofu offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber