Comparing Nutrients in 300 calories Roasted AlmondsVS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Weight per 300 calories
Roasted Almonds
50.2g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
34g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Roasted Almonds VS Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 392.6 times more Vitamin E than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
300 calories of Roasted Almonds have more Calcium, more Copper, 137.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 11.5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While 300 kcal of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 1.3 times more Fat and 14.2 times more Saturated Fat than Dry Roasted Almonds.
Both Roasted Almonds and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Dry Roasted Almonds as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3 in 300 calories.