Comparing Nutrients in 300 calories Roasted AlmondsVS Walnut Oil
Weight per 300 calories
Roasted Almonds
50.2g
Walnut Oil
34g
Walnut Oil has 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Walnut Oil?
Roasted Almonds VS Walnut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Walnut Oil?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Walnut Oil:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 88.3 times more Vitamin E than Walnut Oil.
300 calories of Walnut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Walnut Oil:
300 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Walnut Oil.
300 calories of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Walnut Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Walnut Oil.
While 300 kcal of Walnut Oil contain 1.3 times more Fat, 1.5 times more Saturated Fat, 703.5 times more Omega 3 and 2.8 times more Omega 6 than Dry Roasted Almonds.
Both Roasted Almonds and Walnut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein