Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Onions with Liquids
Weight per 300 calories
Roasted Almonds
50.2g
Canned Onions with Liquids
1579g
Roasted Almonds have 31.5 times more energy per 100g than Canned Onions with Liquids. It has very high energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Onions with Liquids?
Roasted Almonds VS Canned Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Onions with Liquids?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Onions with Liquids:
300 calories of Roasted Almonds have 6.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 10.8 times more Vitamin E than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 13.1 times more Vitamin B1, 9.5 times more Vitamin B5, 31.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Onions with Liquids:
300 calories of Roasted Almonds have 1.5 times more Magnesium than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 5.3 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Potassium, 4.7 times more Selenium, 3892.2 times more Sodium, 2.8 times more Zinc and 1228.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Onions with Liquids contain similar levels of Iron per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 18.5 times more Fat, 8.1 times more Saturated Fat and 12.1 times more Omega 6 than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 6 times more Carbohydrate, 14.2 times more Sugars, 3.5 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Onions with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Onions with Liquids provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.