Nutrient Comparison: Roasted Almonds VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Onions with Liquids:
- 14 ounces of Roasted Almonds have 2.4 times more Vitamin B1, 199.5 times more Vitamin B2, 59.6 times more Vitamin B3, 3.3 times more Vitamin B5, 5.5 times more Vitamin B9 and 341.4 times more Vitamin E than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Onions with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Onions with Liquids:
- 14 ounces of Roasted Almonds have 6 times more Calcium, 20 times more Copper, 28.7 times more Iron, 46.5 times more Magnesium, 21.9 times more Manganese, 16.8 times more Phosphorus, 6.4 times more Potassium, 6.7 times more Selenium and 11.4 times more Zinc than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 123.7 times more Sodium and 39 times more Water than Dry Roasted Almonds.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 31.5 times more Energy, 583.8 times more Fat, 255.8 times more Saturated Fat, 380.7 times more Omega 6, 5.2 times more Carbohydrate, 2.2 times more Sugars, 9.1 times more Fiber and 24.7 times more Protein than Canned Onions with Liquids.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 in 14 ounces.