Nutrient Comparison: Canned Onions with Liquids VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Onions with Liquids versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Oil Roasted Almonds:
- 14 ounces of Canned Onions with Liquids have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.9 times more Vitamin B1, 130.2 times more Vitamin B2, 60.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B9 and 371 times more Vitamin E than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Onions Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Oil Roasted Almonds:
- 14 ounces of Canned Onions with Liquids have 371 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.5 times more Calcium, 17.4 times more Copper, 28.3 times more Iron, 45.7 times more Magnesium, 24.1 times more Manganese, 16.6 times more Phosphorus, 6.3 times more Potassium, 13.7 times more Selenium and 10.6 times more Zinc than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 31.9 times more Energy, 613 times more Fat, 263 times more Saturated Fat, 397.6 times more Omega 6, 4.4 times more Carbohydrate, 2.1 times more Sugars, 8.8 times more Fiber and 25 times more Protein than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Onions Solids and Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.