Nutrient Comparison: Oil Roasted Almonds VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Sauteed Yellow Onions:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Vitamin B1, 19 times more Vitamin B2, 99.1 times more Vitamin B3, 1.3 times more Vitamin B5, 13.5 times more Vitamin B9 and 38.2 times more Vitamin E than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Oil Roasted Almonds as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Sauteed Yellow Onions:
- 14 ounces of Oil Roasted Almonds have 14.6 times more Calcium, 56.2 times more Copper, 13.6 times more Iron, 30.4 times more Magnesium, 24.1 times more Manganese, 14.1 times more Phosphorus, 5.3 times more Potassium and 14.6 times more Zinc than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 28.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.9 times more Energy, 5.1 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 6, 2.2 times more Carbohydrate, 6.2 times more Fiber and 22.3 times more Protein than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain more Omega 3 and more Fructose than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein