Oil Roasted Almonds have 4.9 times more energy per 100g than Sauteed Yellow Onions. It has very high energy density when compared to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sauteed Yellow Onions?
Oil Roasted Almonds VS Sauteed Yellow Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sauteed Yellow Onions?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sauteed Yellow Onions:
300 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2, 20.1 times more Vitamin B3 and 7.7 times more Vitamin E than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B5, 8.7 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Sauteed Yellow Onions have insufficient amounts of Vitamin B9, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sauteed Yellow Onions:
300 calories of Oil Roasted Almonds have 2.9 times more Calcium, 11.4 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 4.9 times more Manganese, 2.9 times more Phosphorus and 3 times more Zinc than Sauteed Yellow Onions.
Both Oil Roasted Almonds and Sauteed Yellow Onions contain similar levels of Potassium per 300 calories.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.3 times more Fiber and 4.5 times more Protein than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 1.7 times more Saturated Fat, more Omega 3, 1.8 times more Omega 6 and 2.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sauteed Yellow Onions offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein