Comparing Nutrients in 300 calories Sauteed Yellow OnionsVS Almond paste
Weight per 300 calories
Sauteed Yellow Onions
244g
Almond paste
65.5g
Almond paste has 3.7 times more energy per unit of mass than Sauteed Yellow Onions, which is very high in comparison to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Almond paste?
Sauteed Yellow Onions VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Almond paste?
Lets compare vitamin content per 300 calories of Sauteed Yellow Onions vs Almond paste:
300 calories of Sauteed Yellow Onions have 2.2 times more Vitamin B1, 5.7 times more Vitamin B5, 21.4 times more Vitamin B6 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 2.7 times more Vitamin B2, 9.8 times more Vitamin B9 and 5.3 times more Vitamin E than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Sauteed Yellow Onions as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Yellow Onions vs Almond paste:
300 calories of Sauteed Yellow Onions have 1.6 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 2.3 times more Calcium, 7.2 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Zinc than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Yellow Onions have 1.4 times more Fat, 2.1 times more Saturated Fat, 12.3 times more Omega 3, 3.2 times more Omega 6 and 1.3 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Carbohydrate and 2.5 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein