Nutrient Comparison: Canned Onions with Liquids VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Onions with Liquids versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Almond paste:
- 14 ounces of Canned Onions with Liquids have 3.8 times more Vitamin B6 and 43 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Vitamin B1, 69 times more Vitamin B2, 23.3 times more Vitamin B3, 7.3 times more Vitamin B9 and 193.4 times more Vitamin E than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Onions Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Almond paste:
- 14 ounces of Canned Onions with Liquids have 41.2 times more Sodium and 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 3.8 times more Calcium, 8.3 times more Copper, 12.3 times more Iron, 21.7 times more Magnesium, 8.4 times more Manganese, 9.2 times more Phosphorus, 2.8 times more Potassium, 14 times more Selenium and 5.1 times more Zinc than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 24.1 times more Energy, 308.2 times more Fat, 164.3 times more Saturated Fat, 99.5 times more Omega 3, 164 times more Omega 6, 11.9 times more Carbohydrate, 16.5 times more Sugars, 4 times more Fiber and 10.6 times more Protein than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein