Comparing Nutrients in 500 calories Canned Onions with LiquidsVS Almond paste
Weight per 500 calories
Canned Onions with Liquids
2632g
Almond paste
109g
Almond paste has 24.1 times more energy per unit of mass than Canned Onions Solids and Liquids, which is very high in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Onions with Liquids or Almond paste?
Canned Onions With Liquids VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Onions with Liquids or Almond paste?
Lets compare vitamin content per 500 calories of Canned Onions with Liquids vs Almond paste:
500 calories of Canned Onions with Liquids have 9.4 times more Vitamin B1, 20.7 times more Vitamin B5, 91.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 1036.5 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 2.9 times more Vitamin B2 and 8 times more Vitamin E than Canned Onions Solids and Liquids.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Onions Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Onions with Liquids vs Almond paste:
500 calories of Canned Onions with Liquids have 6.3 times more Calcium, 2.9 times more Copper, 2 times more Iron, 2.9 times more Manganese, 2.6 times more Phosphorus, 8.5 times more Potassium, 1.7 times more Selenium, 993.7 times more Sodium, 4.7 times more Zinc and 161.1 times more Water than Almond paste.
Both Canned Onions with Liquids and Almond paste contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Onions with Liquids have 2 times more Carbohydrate, 1.5 times more Sugars, 6 times more Fiber and 2.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 12.8 times more Fat, 4.1 times more Omega 3 and 6.8 times more Omega 6 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3 and Omega 6